{"id":70594,"date":"2025-03-12T16:06:09","date_gmt":"2025-03-12T09:06:09","guid":{"rendered":"http:\/\/www.mkarea3.go.th\/mk3\/?p=70594"},"modified":"2025-03-18T16:09:28","modified_gmt":"2025-03-18T09:09:28","slug":"%e0%b8%81%e0%b8%b4%e0%b8%88%e0%b8%81%e0%b8%a3%e0%b8%a3%e0%b8%a1%e0%b8%ad%e0%b8%ad%e0%b8%81%e0%b8%81%e0%b8%b3%e0%b8%a5%e0%b8%b1%e0%b8%87%e0%b8%81%e0%b8%b2%e0%b8%a2-fit-firm-fun-%e0%b8%aa%e0%b8%b2-2","status":"publish","type":"post","link":"https:\/\/www.mkarea3.go.th\/mk3\/?p=70594","title":{"rendered":"\u0e01\u0e34\u0e08\u0e01\u0e23\u0e23\u0e21\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22 Fit Firm Fun \u0e2a\u0e32\u0e23\u0e04\u0e32\u0e21 3F"},"content":{"rendered":"\n<p>\u0e27\u0e31\u0e19\u0e17\u0e35\u0e48 12 \u0e21\u0e35\u0e19\u0e32\u0e04\u0e21 2568 \u0e19\u0e32\u0e22\u0e01\u0e24\u0e15\u0e34\u0e1e\u0e07\u0e28\u0e4c \u0e2a\u0e31\u0e15\u0e1e\u0e31\u0e19\u0e18\u0e38\u0e4c \u0e23\u0e2d\u0e07 \u0e1c\u0e2d.\u0e2a\u0e1e\u0e1b.\u0e21\u0e2b\u0e32\u0e2a\u0e32\u0e23\u0e04\u0e32\u0e21 \u0e40\u0e02\u0e15 3 \u0e23\u0e31\u0e01\u0e29\u0e32\u0e23\u0e32\u0e0a\u0e01\u0e32\u0e23\u0e41\u0e17\u0e19 \u0e1c\u0e2d.\u0e2a\u0e1e\u0e1b.\u0e21\u0e2b\u0e32\u0e2a\u0e32\u0e23\u0e04\u0e32\u0e21 \u0e40\u0e02\u0e15 3 \u0e41\u0e25\u0e30\u0e02\u0e49\u0e32\u0e23\u0e32\u0e0a\u0e01\u0e32\u0e23\u0e04\u0e23\u0e39\u0e41\u0e25\u0e30\u0e1a\u0e38\u0e04\u0e25\u0e32\u0e01\u0e23\u0e17\u0e32\u0e07\u0e01\u0e32\u0e23\u0e28\u0e36\u0e01\u0e29\u0e32\u0e44\u0e14\u0e49\u0e02\u0e31\u0e1a\u0e40\u0e04\u0e25\u0e37\u0e48\u0e2d\u0e19\u0e01\u0e32\u0e23\u0e14\u0e33\u0e40\u0e19\u0e34\u0e19\u0e07\u0e32\u0e19\u0e14\u0e49\u0e32\u0e19\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e 3\u0e2d 4\u0e2a \u0e41\u0e25\u0e30\u0e27\u0e32\u0e23\u0e30\u0e08\u0e31\u0e07\u0e2b\u0e27\u0e31\u0e14 160 \u0e1b\u0e35 \u0e40\u0e21\u0e37\u0e2d\u0e07\u0e21\u0e2b\u0e32\u0e2a\u0e32\u0e23\u0e04\u0e32\u0e21\u0e14\u0e49\u0e27\u0e22\u0e01\u0e32\u0e23\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22 1 \u0e27\u0e31\u0e19\u0e15\u0e48\u0e2d\u0e2a\u0e31\u0e1b\u0e14\u0e32\u0e2b\u0e4c \u0e08\u0e36\u0e07\u0e44\u0e14\u0e49\u0e14\u0e33\u0e40\u0e19\u0e34\u0e19\u0e01\u0e34\u0e08\u0e01\u0e23\u0e23\u0e21\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22 Fit Firm Fun \u0e2a\u0e32\u0e23\u0e04\u0e32\u0e21 3F \u0e17\u0e38\u0e01\u0e27\u0e31\u0e19\u0e1e\u0e38\u0e18\u0e02\u0e2d\u0e07\u0e2a\u0e31\u0e1b\u0e14\u0e32\u0e2b\u0e4c \u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e40\u0e2a\u0e23\u0e34\u0e21\u0e2a\u0e23\u0e49\u0e32\u0e07\u0e2d\u0e07\u0e04\u0e4c\u0e01\u0e23\u0e41\u0e2b\u0e48\u0e07\u0e04\u0e27\u0e32\u0e21\u0e2a\u0e38\u0e02 (Happy Workplace) \u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e43\u0e2b\u0e49\u0e1a\u0e38\u0e04\u0e25\u0e32\u0e01\u0e23\u0e43\u0e19\u0e2a\u0e33\u0e19\u0e31\u0e01\u0e07\u0e32\u0e19\u0e40\u0e02\u0e15\u0e1e\u0e37\u0e49\u0e19\u0e17\u0e35\u0e48\u0e01\u0e32\u0e23\u0e28\u0e36\u0e01\u0e29\u0e32\u0e25\u0e14\u0e04\u0e27\u0e32\u0e21\u0e15\u0e36\u0e07\u0e40\u0e04\u0e23\u0e35\u0e22\u0e14\u0e08\u0e32\u0e01\u0e01\u0e32\u0e23\u0e17\u0e33\u0e07\u0e32\u0e19 \u0e08\u0e31\u0e14\u0e2a\u0e20\u0e32\u0e1e\u0e41\u0e27\u0e14\u0e25\u0e49\u0e2d\u0e21\u0e17\u0e35\u0e48\u0e40\u0e2d\u0e37\u0e49\u0e2d\u0e15\u0e48\u0e2d\u0e01\u0e32\u0e23\u0e1b\u0e0f\u0e34\u0e1a\u0e31\u0e15\u0e34\u0e07\u0e32\u0e19 \u0e21\u0e35\u0e01\u0e32\u0e23\u0e2a\u0e48\u0e07\u0e40\u0e2a\u0e23\u0e34\u0e21\u0e1e\u0e31\u0e12\u0e19\u0e32\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e01\u0e32\u0e22\u0e04\u0e27\u0e1a\u0e04\u0e39\u0e48\u0e01\u0e31\u0e1a\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e08\u0e34\u0e15 \u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e25\u0e14\u0e04\u0e27\u0e32\u0e21\u0e02\u0e31\u0e14\u0e41\u0e22\u0e49\u0e07\u0e20\u0e32\u0e22\u0e43\u0e19\u0e2d\u0e07\u0e04\u0e4c\u0e01\u0e23 \u0e21\u0e38\u0e48\u0e07\u0e40\u0e19\u0e49\u0e19\u0e43\u0e2b\u0e49\u0e1a\u0e38\u0e04\u0e25\u0e32\u0e01\u0e23\u0e43\u0e19\u0e2d\u0e07\u0e04\u0e4c\u0e01\u0e23\u0e21\u0e35\u0e04\u0e27\u0e32\u0e21\u0e2a\u0e38\u0e02<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.mkarea3.go.th\/mk3\/wp-content\/uploads\/2025\/03\/IMG_3832.jpeg\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"70595\" src=\"http:\/\/www.mkarea3.go.th\/mk3\/wp-content\/uploads\/2025\/03\/IMG_3832-1024x768.jpeg\" alt=\"\" class=\"wp-image-70595\" srcset=\"https:\/\/www.mkarea3.go.th\/mk3\/wp-content\/uploads\/2025\/03\/IMG_3832-1024x768.jpeg 1024w, https:\/\/www.mkarea3.go.th\/mk3\/wp-content\/uploads\/2025\/03\/IMG_3832-300x225.jpeg 300w, https:\/\/www.mkarea3.go.th\/mk3\/wp-content\/uploads\/2025\/03\/IMG_3832-768x576.jpeg 768w, https:\/\/www.mkarea3.go.th\/mk3\/wp-content\/uploads\/2025\/03\/IMG_3832-1536x1152.jpeg 1536w, https:\/\/www.mkarea3.go.th\/mk3\/wp-content\/uploads\/2025\/03\/IMG_3832.jpeg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.mkarea3.go.th\/mk3\/wp-content\/uploads\/2025\/03\/IMG_3835.jpeg\"><img decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"70597\" src=\"http:\/\/www.mkarea3.go.th\/mk3\/wp-content\/uploads\/2025\/03\/IMG_3835-1024x768.jpeg\" alt=\"\" class=\"wp-image-70597\" srcset=\"https:\/\/www.mkarea3.go.th\/mk3\/wp-content\/uploads\/2025\/03\/IMG_3835-1024x768.jpeg 1024w, https:\/\/www.mkarea3.go.th\/mk3\/wp-content\/uploads\/2025\/03\/IMG_3835-300x225.jpeg 300w, https:\/\/www.mkarea3.go.th\/mk3\/wp-content\/uploads\/2025\/03\/IMG_3835-768x576.jpeg 768w, https:\/\/www.mkarea3.go.th\/mk3\/wp-content\/uploads\/2025\/03\/IMG_3835-1536x1152.jpeg 1536w, https:\/\/www.mkarea3.go.th\/mk3\/wp-content\/uploads\/2025\/03\/IMG_3835.jpeg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.mkarea3.go.th\/mk3\/wp-content\/uploads\/2025\/03\/IMG_3834.jpeg\"><img decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"70598\" src=\"http:\/\/www.mkarea3.go.th\/mk3\/wp-content\/uploads\/2025\/03\/IMG_3834-1024x768.jpeg\" alt=\"\" class=\"wp-image-70598\" srcset=\"https:\/\/www.mkarea3.go.th\/mk3\/wp-content\/uploads\/2025\/03\/IMG_3834-1024x768.jpeg 1024w, https:\/\/www.mkarea3.go.th\/mk3\/wp-content\/uploads\/2025\/03\/IMG_3834-300x225.jpeg 300w, https:\/\/www.mkarea3.go.th\/mk3\/wp-content\/uploads\/2025\/03\/IMG_3834-768x576.jpeg 768w, https:\/\/www.mkarea3.go.th\/mk3\/wp-content\/uploads\/2025\/03\/IMG_3834-1536x1152.jpeg 1536w, https:\/\/www.mkarea3.go.th\/mk3\/wp-content\/uploads\/2025\/03\/IMG_3834.jpeg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.mkarea3.go.th\/mk3\/wp-content\/uploads\/2025\/03\/IMG_3833.jpeg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"70600\" src=\"http:\/\/www.mkarea3.go.th\/mk3\/wp-content\/uploads\/2025\/03\/IMG_3833-1024x768.jpeg\" alt=\"\" class=\"wp-image-70600\" srcset=\"https:\/\/www.mkarea3.go.th\/mk3\/wp-content\/uploads\/2025\/03\/IMG_3833-1024x768.jpeg 1024w, https:\/\/www.mkarea3.go.th\/mk3\/wp-content\/uploads\/2025\/03\/IMG_3833-300x225.jpeg 300w, https:\/\/www.mkarea3.go.th\/mk3\/wp-content\/uploads\/2025\/03\/IMG_3833-768x576.jpeg 768w, https:\/\/www.mkarea3.go.th\/mk3\/wp-content\/uploads\/2025\/03\/IMG_3833-1536x1152.jpeg 1536w, https:\/\/www.mkarea3.go.th\/mk3\/wp-content\/uploads\/2025\/03\/IMG_3833.jpeg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.mkarea3.go.th\/mk3\/wp-content\/uploads\/2025\/03\/IMG_3836.jpeg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"70596\" src=\"http:\/\/www.mkarea3.go.th\/mk3\/wp-content\/uploads\/2025\/03\/IMG_3836-1024x768.jpeg\" alt=\"\" class=\"wp-image-70596\" srcset=\"https:\/\/www.mkarea3.go.th\/mk3\/wp-content\/uploads\/2025\/03\/IMG_3836-1024x768.jpeg 1024w, https:\/\/www.mkarea3.go.th\/mk3\/wp-content\/uploads\/2025\/03\/IMG_3836-300x225.jpeg 300w, https:\/\/www.mkarea3.go.th\/mk3\/wp-content\/uploads\/2025\/03\/IMG_3836-768x576.jpeg 768w, https:\/\/www.mkarea3.go.th\/mk3\/wp-content\/uploads\/2025\/03\/IMG_3836-1536x1152.jpeg 1536w, https:\/\/www.mkarea3.go.th\/mk3\/wp-content\/uploads\/2025\/03\/IMG_3836.jpeg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.mkarea3.go.th\/mk3\/wp-content\/uploads\/2025\/03\/IMG_3837.jpeg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"70599\" src=\"http:\/\/www.mkarea3.go.th\/mk3\/wp-content\/uploads\/2025\/03\/IMG_3837-1024x768.jpeg\" alt=\"\" class=\"wp-image-70599\" srcset=\"https:\/\/www.mkarea3.go.th\/mk3\/wp-content\/uploads\/2025\/03\/IMG_3837-1024x768.jpeg 1024w, https:\/\/www.mkarea3.go.th\/mk3\/wp-content\/uploads\/2025\/03\/IMG_3837-300x225.jpeg 300w, https:\/\/www.mkarea3.go.th\/mk3\/wp-content\/uploads\/2025\/03\/IMG_3837-768x576.jpeg 768w, https:\/\/www.mkarea3.go.th\/mk3\/wp-content\/uploads\/2025\/03\/IMG_3837-1536x1152.jpeg 1536w, https:\/\/www.mkarea3.go.th\/mk3\/wp-content\/uploads\/2025\/03\/IMG_3837.jpeg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.mkarea3.go.th\/mk3\/wp-content\/uploads\/2025\/03\/IMG_3838.jpeg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"70601\" src=\"http:\/\/www.mkarea3.go.th\/mk3\/wp-content\/uploads\/2025\/03\/IMG_3838-1024x768.jpeg\" alt=\"\" class=\"wp-image-70601\" srcset=\"https:\/\/www.mkarea3.go.th\/mk3\/wp-content\/uploads\/2025\/03\/IMG_3838-1024x768.jpeg 1024w, https:\/\/www.mkarea3.go.th\/mk3\/wp-content\/uploads\/2025\/03\/IMG_3838-300x225.jpeg 300w, https:\/\/www.mkarea3.go.th\/mk3\/wp-content\/uploads\/2025\/03\/IMG_3838-768x576.jpeg 768w, https:\/\/www.mkarea3.go.th\/mk3\/wp-content\/uploads\/2025\/03\/IMG_3838-1536x1152.jpeg 1536w, https:\/\/www.mkarea3.go.th\/mk3\/wp-content\/uploads\/2025\/03\/IMG_3838.jpeg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u0e27\u0e31\u0e19\u0e17\u0e35\u0e48 12 \u0e21\u0e35\u0e19\u0e32\u0e04\u0e21 2568 \u0e19\u0e32\u0e22\u0e01\u0e24\u0e15\u0e34\u0e1e [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":70595,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-70594","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/www.mkarea3.go.th\/mk3\/index.php?rest_route=\/wp\/v2\/posts\/70594","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mkarea3.go.th\/mk3\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mkarea3.go.th\/mk3\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mkarea3.go.th\/mk3\/index.php?rest_route=\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mkarea3.go.th\/mk3\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=70594"}],"version-history":[{"count":1,"href":"https:\/\/www.mkarea3.go.th\/mk3\/index.php?rest_route=\/wp\/v2\/posts\/70594\/revisions"}],"predecessor-version":[{"id":70603,"href":"https:\/\/www.mkarea3.go.th\/mk3\/index.php?rest_route=\/wp\/v2\/posts\/70594\/revisions\/70603"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mkarea3.go.th\/mk3\/index.php?rest_route=\/wp\/v2\/media\/70595"}],"wp:attachment":[{"href":"https:\/\/www.mkarea3.go.th\/mk3\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=70594"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mkarea3.go.th\/mk3\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=70594"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mkarea3.go.th\/mk3\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=70594"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}